Good ways to help

Wrist pain is a common musculoskeletal pain. This pain can significantly affect the activities of daily life.

#Where is the hand?

The humerus is the triangular shaped bony plate below the shoulder. There is one on the left and one on the right. It helps the hands to move well.

This important part is made up of 3 muscle groups. I am going to tell you what factors cause elbow pain and how to take small steps to relieve elbow pain.

#What are the factors_arm muscles
# What causes pain?

Injury in the muscle or tendon is one of the main causes of wrist pain.

In addition to these points

▫️ Improper posture
▫️ Don’t stress
▫️ Sitting and working in front of the computer for a long time in an incorrect position
▫️Exercising vigorously
▫️ hurt,
▫️ due to slips
▫️ due to being affected
Arms may hurt.

# Arm pain
# Good ways to relax

▫️ Apply ice
Applying ice will reduce the color and reduce the pain. Applying ice to the patient is effective.

If you stick it once, you can stick it for 15 to 20 minutes up to 5 times a day. Do not stick the ice directly to the skin, but put some ice cubes in a clean cloth and stick it.

▫️ Attach a hot water bag

If the pain is still not relieved even after 2 days, change the hot water dressing. Applying hot water to the painful area of ​​the hand will improve blood flow and provide the oxygen and nutrients needed to quickly relieve pain around the painful area.

Hot water is a good way to apply warm water. When applying hot water, you can apply it for 15 to 20 minutes up to 5 times a day to avoid burning.

▫️Give medicine

Taking painkillers is also a way to relieve wrist pain.

You can drink non-steroidal anti-aging drugs. Take medicine regularly according to the prescription to ensure the effectiveness of the medicine. This drink can help relieve wrist pain.

▫️ Be aware of movement

Wrist pain can be worse with movement.

So when the palm hurts
Hard work,
Don’t do things that don’t matter as much as possible.
Reduce activities as much as possible.

▫️Take care of your sleep pattern

When sleeping, sleep in a position that will make you comfortable, not in a way that will put a burden on the wrist muscles. Doing this will also relieve wrist pain.

▫️Massage

Gently massaging the muscles in the palm of your hand will help relieve tension and improve blood flow, which will reduce discoloration and relieve pain.

▫️Do exercise

Another way to help relieve wrist pain is exercise.

Shoulder exercise,

Stretching one hand up and putting it close to the ear and bending the body,

You can do muscle reduction.

Do each exercise 3 to 5 times.