Knowledge

you feel _shoulder pain

Common Causes of Shoulder Pain

#strain: Overuse or a significant increase in use can strain the shoulder muscles.

#Airdropping: An outstretched arm may be strained or torn, especially after a person falls. This causes the shoulders to become stiff.

#Frozen Shoulder: The person is unable to extend or move the arm because the shoulder is so stiff. Scar tissue can cause frozen shoulder; Or it can happen for no reason.
Chronic repetitive activities can cause tendon irritation and swelling.

#Bursitis: Small fluid-filled sacs that keep a person’s bones from rubbing against other parts of the shoulder can cause swelling and discomfort, and that’s when bursitis starts.
Dislocation: A person’s shoulder can be dislocated if they are hit with too much force or fall. Stretched or torn ligaments connect their shoulder to their collarbone.

#Dislocation: Seen when the shoulders are separated and dislocated. A strong impact on the shoulder can force the ball of the humerus out of the shoulder socket. A total or partial dislocation may occur.

#Treat shoulder pain at home.

Most of the time, shoulder discomfort can be treated at home unless an injury or accident requires medical attention.

Most of the time, Reducing shoulder movement is sufficient to relieve shoulder pain caused by repetitive use.

The longer the person continues the activity, The more likely they are to damage their shoulder structure
The more discomfort you feel.

The most common and effective home treatment tips are as follows.

  1. Pause the movement that is straining your shoulders. A person should reduce their activities and avoid repetitive activities known to cause them discomfort. If their shoulder pain is due to a sports or training injury. They need to consult with their coach or trainer about the injury and adjust accordingly to prevent it from getting worse.
  2. Apply ice to the painful area. For patients with shoulder pain, applying ice to the painful area for 10 to 20 minutes a day can relieve their pain. This is one of the best home remedies for pain and tension in the body.
  3. Heat / Warm packs Warm clothes are painful; tendons Beneficial for minor injuries to muscles and tendons without causing major swelling. The heat soothes the patient’s pain area, aids healing, and increases blood flow to the area, which relieves tension. Over-the-counter pain relievers may also be beneficial in reducing inflammation and discomfort for patients with shoulder pain. shoulder_pain_when Should I consult a doctor? A patient should contact a doctor for shoulder pain in the following situations. ▫️If the pain is still increasing, You can even rest well and limit activities that cause pain.
    Even if you don’t use your hand, the pain doesn’t go away.
    For example, benign changes from pain to severe pain.
    The pain is weakness in the arms; Numbness
    The pain returns when activities such as jogging or lifting heavy objects begin.
    A new lump or swelling on or around the shoulder.
    Some shoulder pain symptoms require daily treatment. If you have shoulder discomfort but no significant damage, you should see a doctor as soon as possible. If the pain is severe, you have trouble moving your arm or shoulder, or you feel a sensation in your arm, you need to see a doctor right away. Two reasons usually cause shoulder discomfort. ▫️Overusing your shoulder can cause rotator cuff damage, such as overuse syndrome. ▫️A car accident or sports injury can seriously damage the shoulder joint and its surrounding ligaments.

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